A favourite all-in-one meal.
1 | onions, finely chopped | 200 g | |
2 | carrots, sliced into thin rounds | 200 g | |
2 stalks | celery, sliced into small pieces | 140 g | |
1 tbsp | olive oil | 15 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 cups | Homemade Boiled Chicken | ||
2 tbsp | butter, unsalted | 28 g | |
3 tbsp | white flour (all purpose) | 24 g | |
375 mL | Homemade Chicken Broth | 1 1/2 cup | |
2 | sweet potatoes, peeled then grated | 360 g | |
1 1/2 cup | Cheddar cheese, grated | 120 g |
Make sure you have the precooked chicken available.
per 1 serving (230 g)
Amount % Daily Value |
Calories 460 |
Fat 23 g 36 % |
Saturated
10.8 g
55 % |
Cholesterol 90 mg |
Sodium 500 mg 21 % |
Carbohydrate 36 g 12 % |
Fibre 6 g 25 % |
Sugars 13 g |
Net Carbs 30 g |
Protein 28 g |
Vitamin A 242 % |
Vitamin C 41 % |
Calcium 28 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 3 |
Meat and Alternatives | 3 |
Fats | 3 |
This was spectacular. The combination of grated cheese and grated sweet potato was delicious. Will make this again.
The recipe turned out exactly as prescribed however the combination of sweet potato and cheddar was simply not to our personal taste.