The addition of cardamom gives a nice flavour to these "healthy" and delicious muffins.
1 3/4 cup | chickpeas/garbanzo beans (canned), drained and rinsed | 440 mL | |
2 tbsp | lemonjuice, freshly squeezed | 3/4 lemon | |
3 tbsp | orangejuice, freshly squeezed, and zest | 1/2 orange | |
1/4 cup | canola oil | 65 mL | |
1/2 cup | sugar | 110 g | |
2 | eggs size large | ||
2/3 cup | whole wheat flour, sifted | 80 g | |
2 tsp | baking powder | 5 g | |
1/8 tsp | salt | 0.4 g | |
3 | cardamom pods | 1 g | |
1/3 cup | almond meal | 35 g |
A blender or food processor will be very useful to purée the chickpeas.
per 1 serving (80 g)
Amount % Daily Value |
Calories 180 |
Fat 8 g 12 % |
Saturated
0.8 g
5 % |
Cholesterol 30 mg |
Sodium 140 mg 6 % |
Carbohydrate 23 g 8 % |
Fibre 3 g 11 % |
Sugars 9 g |
Net Carbs 20 g |
Protein 4 g |
Vitamin A 2 % |
Vitamin C 8 % |
Calcium 5 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Meat and Alternatives | ½ |
Fats | 1 ½ |
Other Foods | ½ |