3/4 cup | almonds, coarsely chopped | 100 g | |
1/4 cup | cashews, coarsely chopped | 35 g | |
12 | fresh dates, medjool, pit removed | 280 g | |
9 | dried apricots, coarsely chopped | 1/3 cup | |
1 tbsp | chia seeds | 10 g | |
1/4 cup | cocoa powder | 22 g | |
1 tbsp | maple syrup | 15 mL | |
2 tbsp | water | 30 mL |
A blender or food processor will be very useful to make the meatball mixture.
per 1 serving (70 g)
Amount % Daily Value |
Calories 230 |
Fat 9 g 14 % |
Saturated
1.1 g
6 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 37 g 12 % |
Fibre 6 g 22 % |
Sugars 28 g |
Net Carbs 31 g |
Protein 5 g |
Vitamin A 3 % |
Vitamin C 0 % |
Calcium 6 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Fruits | 2 |
Fats | 1 ½ |
Other Foods | 0 |
They were good! Better than last time. A good amount of cocoa on the outside.
I love love this snack before the game or between periods! Merci