1 cup | whole wheat flour | 130 g | |
1 cup | white flour (all purpose) | 130 g | |
2 tsp | baking powder | 5 g | |
1/2 tsp | salt | 2 g | |
2 tsp | ground cinnamon | 6 g | |
2 tsp | vanilla extract | 10 mL | |
8 | egg whites | 1 cup | |
3 | bananas, small, very ripe, mashed | 460 g | |
2/3 cup | cashews | 100 g | |
4 tbsp | honey | 90 g | |
80 g | unsweetened (dark) chocolate, coarsely chopped | ||
1 1/2 cup | raspberries | 200 g | |
3/4 cup | walnuts, chopped | 70 g |
A blender, a mixer or a food processor will make things easier for this recipe.
per 1 serving (110 g)
Amount % Daily Value |
Calories 260 |
Fat 10 g 15 % |
Saturated
2.4 g
12 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 37 g 12 % |
Fibre 5 g 18 % |
Sugars 14 g |
Net Carbs 32 g |
Protein 8 g |
Vitamin A 1 % |
Vitamin C 11 % |
Calcium 6 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | ½ |
Meat and Alternatives | ½ |
Fats | 2 |
Other Foods | ½ |