Chutney Chicken

5 Reviews
75% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 25 min
240 calories/serving

Ingredients

1/3 cup yogurt, plain, 2% 90 g
2 tsp Dijon mustard 10 g
2 tbsp mango chutney 40 g
1 pinch cayenne pepper 0.2 g
1 chicken breasts, boneless, skinless, butterflied 300 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 190°C/375°F.
  2. In a bowl, combine the yogurt, mustard, chutney, and cayenne pepper .
  3. Butterfly the chicken breasts by splitting the thickness in half with a cut starting on one side and slicing to almost, but not completely through to the other side. Lay the chicken breasts in an ovenproof dish, then spread he mixture over the top.
  4. Bake, uncovered, in the upper third of the oven for about 25 min, until the chicken is cooked and lightly coloured. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

240

Fat

3 g

5 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

90 mg

Sodium

430 mg

18 %

Carbohydrate

13 g

4 %

Fibre

1 g

2 %

Sugars

11 g

Net Carbs

12 g

Protein

36 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

9 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Niacin, Phosphorus, Vitamin B12, Vitamin B6
Good source of  :
Pantothenic Acid, Potassium
Source of  :
Calcium, Iron, Magnesium, Vitamin B1, Vitamin B2, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½
Meat and Alternatives 4
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

5 Reviews (5 with rating only) 75% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.