1 1/2 cup | chicken broth | 375 mL | |
4 tsp | olive oil | 20 mL | |
1 | shallots, finely chopped | 40 g | |
3/4 cup | arborio rice | 150 g | |
2 tsp | Parsley and Garlic Base | 10 mL | |
2 tbsp | tomato paste | 35 g | |
4 tbsp | frozen peas | 28 g | |
2 | snow crab legs, cooked | 260 g | |
2 tbsp | Parmesan cheese, grated | 6 g | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g |
A pressure-cooker will reduce the risotto cooking time to 7 min. The quantities given here are based on this recipe served as main course.
per 1 serving (160 g)
Amount % Daily Value |
Calories 400 |
Fat 10 g 15 % |
Saturated
1.8 g
9 % |
Cholesterol 20 mg |
Sodium 270 mg 11 % |
Carbohydrate 69 g 23 % |
Fibre 3 g 10 % |
Sugars 3 g |
Net Carbs 66 g |
Protein 15 g |
Vitamin A 57 % |
Vitamin C 17 % |
Calcium 7 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 1 |
Meat and Alternatives | 1 |
Fats | 2 |