3 tbsp | hummus spread | 40 g | |
1/2 | carrots | 50 g | |
2 stalks | celery | 140 g |
per 1 serving (210 g)
Amount % Daily Value |
Calories 100 |
Fat 4 g 6 % |
Saturated
0.6 g
3 % |
Cholesterol 0 mg |
Sodium 280 mg 12 % |
Carbohydrate 14 g 5 % |
Fibre 5 g 21 % |
Sugars 4 g |
Net Carbs 9 g |
Protein 4 g |
Vitamin A 63 % |
Vitamin C 11 % |
Calcium 7 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 1 |
Meat and Alternatives | ½ |
Fats | 1 |