Crudités & Hummus (snack)

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100 calories/serving

Ingredients

3 tbsp hummus spread 40 g
1/2 carrots 50 g
2 stalks celery 140 g

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

100

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

280 mg

12 %

Carbohydrate

14 g

5 %

Fibre

5 g

21 %

Sugars

4 g

Net Carbs

9 g

Protein

4 g

Vitamin A

63 %

Vitamin C

11 %

Calcium

7 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Potassium, Vitamin A, Vitamin K
Good source of  :
Fibre, Magnesium, Manganese
Source of  :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives ½
Fats 1
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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