1/2 cup | water | 125 mL | |
3/4 cup | Port wine | 190 mL | |
1/4 tsp | ground cinnamon | 1 g | |
1 tsp | gingerroot, grated | 4 g | |
8 | dried figs | 1/2 cup | |
8 | dried apricots | 1/3 cup | |
2 tbsp | raisins | 20 g | |
8 | pitted prunes | 1/4 cup |
per 1 serving (90 g)
Amount % Daily Value |
Calories 170 |
Fat 0 g 1 % |
Saturated
0.1 g
0 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 32 g 11 % |
Fibre 4 g 15 % |
Sugars 20 g |
Net Carbs 28 g |
Protein 1 g |
Vitamin A 1 % |
Vitamin C 2 % |
Calcium 5 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Vegetables | 0 |