Energy Balls

1 Reviews
100% would make this recipe again

This recipe comes from the book "La Gastronomie en plein air", written by Odile Dumais, Éditions Québec Amérique, 2015

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Ingredients

1/2 cup peanut butter, natural 130 g
1/4 cup honey 90 g
1/4 cup evaporated milk powder 28 g
1/4 cup flax seeds, ground 45 g
1/2 cup puffed millet 12 g
2 tbsp sesame seeds, toasted 20 g

Method

  1. In a large bowl, mix all the ingredients, except the sesame seeds. Form smalls balls with the mixture.
  2. Roll the balls in the sesame seeds. Serve.

Nutrition Facts Table

per 1 serving (10 g)

Amount

% Daily Value

Calories

60

Fat

3 g

5 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

4 g

Net Carbs

6 g

Protein

2 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

2 %

Iron

2 %
More info

Claims

This recipe is :
Source of  :
Magnesium, Manganese, Niacin, Omega-3
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 0
Meat and Alternatives 0
Fats ½
Other Foods 0
More info
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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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