This recipe comes from the book "La Gastronomie en plein air", written by Odile Dumais, Éditions Québec Amérique, 2015
1/2 cup | peanut butter, natural | 130 g | |
1/4 cup | honey | 90 g | |
1/4 cup | evaporated milk powder | 28 g | |
1/4 cup | flax seeds, ground | 45 g | |
1/2 cup | puffed millet | 12 g | |
2 tbsp | sesame seeds, toasted | 20 g |
per 1 serving (10 g)
Amount % Daily Value |
Calories 60 |
Fat 3 g 5 % |
Saturated
0.6 g
3 % |
Cholesterol 0 mg |
Sodium 40 mg 2 % |
Carbohydrate 7 g 2 % |
Fibre 1 g 4 % |
Sugars 4 g |
Net Carbs 6 g |
Protein 2 g |
Vitamin A 1 % |
Vitamin C 0 % |
Calcium 2 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Milk and Alternatives | 0 |
Meat and Alternatives | 0 |
Fats | ½ |
Other Foods | 0 |