A mixed vegetable salad, with tomatoes, and hard-boiled eggs.
In summer on the Italian and French Rivieras, colourful salads are present everywhere. In France this type is known as niçoise; on our side of the border we call it «condijun» (pronounced Con-dee-djoon).
2 | potatoes | 400 g | |
1 1/3 cup | green/snap beans | 130 g | |
2 | carrots | 200 g | |
2 | zucchini | 260 g | |
2 | tomatoes | 240 g | |
2 | eggs size large | ||
1/3 cup | Classic Vinaigrette | 85 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (310 g)
Amount % Daily Value |
Calories 300 |
Fat 19 g 29 % |
Saturated
3.1 g
15 % |
Cholesterol 110 mg |
Sodium 90 mg 4 % |
Carbohydrate 28 g 10 % |
Fibre 5 g 20 % |
Sugars 6 g |
Net Carbs 23 g |
Protein 7 g |
Vitamin A 132 % |
Vitamin C 35 % |
Calcium 6 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 1 ½ |
Meat and Alternatives | ½ |
Fats | 3 |
Took this dish to a supper club. It was well received.