Green Tea Smoothie

12 Reviews
100% would make this recipe again

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Preparation : 5 min
180 calories/serving

Ingredients

1 bananas, small, smashed 150 g
1/2 tsp matcha (fine powder green tea), or more to taste 1 g
2 tsp maple syrup 10 mL
65 g soft tofu 1/4 cup
1 cup almond beverage, unsweetened, fortified 250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Crush the banana on a little dish, then mix in the matcha. Transfer the mixture to a food processor or blender. Add the syrup, tofu, and almond milk.
  2. Process on the highest speed until a well-blended purée forms, about 1 or 2 min. Serve.

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

180

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

35 g

12 %

Fibre

3 g

14 %

Sugars

21 g

Net Carbs

32 g

Protein

6 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

36 %

Iron

8 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½
More info
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Reviews

12 Reviews (12 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Snacks | High Vitamin D

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