240 g | salmon fillet | ||
2 tbsp | honey, liquid | 45 g | |
1 tbsp | soy sauce | 15 mL | |
1 tsp | olive oil | 5 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
resealable plastic bag |
The fish can be cooked either in a grooved pan on the stovetop or using an outdoor grill.
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
If desired, you may prepare some extra marinade, mix it with olive oil and obtain a "vinaigrette" which is then drizzled over the fish on the serving plates.
per 1 serving (120 g)
Amount % Daily Value |
Calories 180 |
Fat 4 g 6 % |
Saturated
0.8 g
4 % |
Cholesterol 30 mg |
Sodium 150 mg 6 % |
Carbohydrate 18 g 6 % |
Fibre 0 g 0 % |
Sugars 18 g |
Net Carbs 18 g |
Protein 20 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 4 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 2 ½ |
Fats | ½ |
Other Foods | 1 |
Very nice flavour. We baked it, makes for a juicier filet that isn't dried out at all. We usually do our salmon with maple but this will also be on the menu now.
I make a version of this with sesame oil instead of olive, and it's DELICIOUS. Just a suggestion for how to kick it up a notch!
I think I cooked the salmon a little too long over the grill, but I didn't have as much flavor as I had hoped. Next time I might just bake it.