Cholent is a traditional Jewish stew of beef, beans, vegetables and grains, usually simmered overnight for 12 hours or more, and eaten for lunch on Sabbath. It was developed over the centuries to conform with Jewish laws that prohibit cooking on the Sabbath.
1 1/2 cup | romano/cranberry beans (dried) | 240 g | |
2 tbsp | olive oil | 30 mL | |
1 | onions, finely chopped | 200 g | |
1 tbsp | paprika | 9 g | |
1/4 tsp | cayenne pepper | 1 g | |
4 cloves | garlic, finely chopped | ||
1/4 cup | pearl barley | 50 g | |
1 stalk | celery, chopped | 70 g | |
1 2/3 cup | canned tomatoes (diced) | 400 g | |
2 | carrots. into 1 cm rounds | 200 g | |
2 | parsnips, into 1 cm rounds | 190 g | |
2 | potatoes, cut into 7 mm slices | 400 g | |
1 kg | stewing beef cubes | ||
3 1/2 cups | beef broth, hot | 900 mL | |
1/4 cup | arborio rice | 45 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
The beans must be soaked in water overnight.
A slow cooker is needed to make this recipe.
per 1 serving (440 g)
Amount % Daily Value |
Calories 460 |
Fat 13 g 20 % |
Saturated
4.5 g
24 % |
Cholesterol 80 mg |
Sodium 420 mg 18 % |
Carbohydrate 46 g 15 % |
Fibre 11 g 45 % |
Sugars 5 g |
Net Carbs 35 g |
Protein 40 g |
Vitamin A 44 % |
Vitamin C 30 % |
Calcium 9 % |
Iron 42 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 1 |
Meat and Alternatives | 4 ½ |
Fats | 2 ½ |
@Diana C: Indeed this is not gluten-free and infact it does not have the "G" symbol. A gluten-free version exists. Please make the gluten-free version and rate that one.
This recipe is not GLUTEN FREE.....barley