The recipe for this classic muffin was reviewed to include less sugar and fat, but it is still delicious!
4 | egg whites | 1/2 cup | |
3/4 cup | Unsweetened Applesauce | 190 mL | |
2 | lemons, juiced and zested | 240 g | |
1/4 cup | canola oil | 65 mL | |
1/4 cup | milk, partly skimmed, 2% | 65 mL | |
1/2 cup | sugar | 110 g | |
1/2 tsp | salt | 2 g | |
1 tsp | baking soda | 3 g | |
9 g | poppy seeds | 1 tbsp | |
1/2 cup | rolled oats | 45 g | |
1/2 cup | almonds, ground | 70 g | |
2 1/4 cups | whole wheat flour | 300 g |
per 1 serving (80 g)
Amount % Daily Value |
Calories 230 |
Fat 9 g 14 % |
Saturated
0.8 g
5 % |
Cholesterol 0 mg |
Sodium 150 mg 6 % |
Carbohydrate 34 g 11 % |
Fibre 5 g 19 % |
Sugars 12 g |
Net Carbs 29 g |
Protein 7 g |
Vitamin A 1 % |
Vitamin C 11 % |
Calcium 4 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Milk and Alternatives | 0 |
Meat and Alternatives | 0 |
Fats | 1 ½ |
Other Foods | ½ |