This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011
22 | asparagus, average size | 440 g | |
12 cups | baby spinach | 200 g | |
1/4 cup | fresh dill, finely chopped | 8 g | |
2 | eggs size large, boiled, and finely grated | ||
2 | green onions/scallions, finely chopped | ||
3 tbsp | orange juice, concentrated | 45 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/4 cup | extra virgin olive oil | 65 mL |
per 1 serving (120 g)
Amount % Daily Value |
Calories 140 |
Fat 12 g 18 % |
Saturated
2 g
10 % |
Cholesterol 70 mg |
Sodium 50 mg 2 % |
Carbohydrate 4 g 1 % |
Fibre 2 g 7 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 4 g |
Vitamin A 60 % |
Vitamin C 24 % |
Calcium 4 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 2 |