Easy to make, inexpensive, refreshing and thirst-quenching. The little sugar in the lemonade promotes hydration.
5 cups | water, cold | 1.25 L | |
1/2 cup | sugar | 110 g | |
1 cup | lemon juice, freshly squeezed | 5 1/2 lemons | |
20 | ice cubes | ||
20 leaves | fresh mint [optional] | 1 g |
per 1 serving (190 g)
Amount % Daily Value |
Calories 50 |
Fat 0 g 0 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 13 g 4 % |
Fibre 0 g 0 % |
Sugars 11 g |
Net Carbs 13 g |
Protein 0 g |
Vitamin A 0 % |
Vitamin C 20 % |
Calcium 0 % |
Iron 0 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Other Foods | ½ |