A very healthy and tasty salad, ready in no time.
4 | tomatoes, Roma type, deseeded and diced | 280 g | |
2 stalks | celery, chopped | 140 g | |
1 | shallots, finely chopped | 40 g | |
2 tbsp | fresh mint, finely chopped | 6 g | |
3 tbsp | Classic Vinaigrette | 45 mL | |
2 cups | lentils (canned), rinsed and drained | 500 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
The leftover salad is just as good cold, the next day.
per 1 serving (210 g)
Amount % Daily Value |
Calories 220 |
Fat 9 g 14 % |
Saturated
1.2 g
6 % |
Cholesterol 0 mg |
Sodium 40 mg 2 % |
Carbohydrate 26 g 9 % |
Fibre 6 g 24 % |
Sugars 4 g |
Net Carbs 20 g |
Protein 10 g |
Vitamin A 23 % |
Vitamin C 19 % |
Calcium 4 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 1 ½ |
Easy. Made with mixed sprouted lentils. Tasty
So tasty and quick to do!