1/4 | Napa cabbage, thinly sliced | 220 g | |
6 | radishes, thinly sliced | 90 g | |
1 | cucumbers, medium size, English, slide into disks | 260 g | |
60 g | feta cheese, crumbled | ||
120 g | mackerel, canned | ||
4 tbsp | Classic Vinaigrette | 60 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A mandolin will make slicing the cabbage easier.
per 1 serving (350 g)
Amount % Daily Value |
Calories 410 |
Fat 33 g 51 % |
Saturated
8.8 g
44 % |
Cholesterol 80 mg |
Sodium 620 mg 26 % |
Carbohydrate 10 g 3 % |
Fibre 3 g 11 % |
Sugars 5 g |
Net Carbs 7 g |
Protein 21 g |
Vitamin A 17 % |
Vitamin C 66 % |
Calcium 37 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 2 ½ |
Fats | 5 ½ |