Mediterranean Beef Stir-Fry

59 Reviews
79% would make this recipe again

A colourful dish of meat and vegetables.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 20 min
300 calories/serving

Ingredients

2 yellow or red sweet peppers, cut into 1 cm-wide strips 400 g
2 zucchini, cut into thin rounds 260 g
8 button (white) mushrooms, quartered 110 g
1 onions, halved and cut into 1 cm-thick wedges 200 g
2 cloves garlic, minced
2 tomatoes, Roma type, diced 140 g
400 g beef, top sirloin, cut into strips of about 1 x 5 cm
2 tbsp olive oil 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

You will need a wok or frying pan.

Put the serving dish in the oven at the lowest setting to keep the meat warm while the vegetables cook.

Method

  1. Prepare the vegetables : Cut the peppers into 1 cm-wide strips; slice the zucchini into thin rounds; quarter the mushrooms; halve the onion then cut it into 1 cm wedges; mince the garlic; dice the tomatoes. Cut the meat into strips, 1 cm wide and about 5 cm long.
  2. Heat half of the oil in a large frying-pan or wok over medium-high heat. Sauté the meat in batches, so as not to overcrowd the pan. Cook the meat until it browns, but is not completely cooked through, 3-4 min total. Remove the meat from the pan then set aside on the warmed serving plate in the oven.
  3. Pour the remaining oil into the pan, then add the onion and sauté 2 min until it starts to soften. Add the peppers and continue to cook, tossing often, until they begin to brown and soften, about 5 min. Add the zucchini and mushrooms, then sauté, with frequent tossing, about 3 min. Add the garlic and tomatoes. Cook 1-2 min, with stirring, then season with salt and pepper. Cover and cook an additional 2 min until the vegetables are cooked al dente.
  4. Put the meat back into the pan. Cook, with tossing, about 1-2 min. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

300

Fat

18 g

28 %

Saturated 4.2 g
+ Trans 0.2 g

22 %

Cholesterol

50 mg

Sodium

70 mg

3 %

Carbohydrate

12 g

4 %

Fibre

3 g

11 %

Sugars

6 g

Net Carbs

9 g

Protein

24 g

Vitamin A

38 %

Vitamin C

169 %

Calcium

3 %

Iron

20 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
Meat and Alternatives 2 ½
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

59 Reviews (58 with rating only) 79% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Beef | Vegetables | Main courses/Entrées | High Iron | Sauté/Stir Fry

Top Reviews

View All Reviews
Anonyme
october 20, 2021

too bland

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.