A colourful dish of meat and vegetables.
2 | yellow or red sweet peppers, cut into 1 cm-wide strips | 400 g | |
2 | zucchini, cut into thin rounds | 260 g | |
8 | button (white) mushrooms, quartered | 110 g | |
1 | onions, halved and cut into 1 cm-thick wedges | 200 g | |
2 cloves | garlic, minced | ||
2 | tomatoes, Roma type, diced | 140 g | |
400 g | beef, top sirloin, cut into strips of about 1 x 5 cm | ||
2 tbsp | olive oil | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
You will need a wok or frying pan.
Put the serving dish in the oven at the lowest setting to keep the meat warm while the vegetables cook.
per 1 serving (290 g)
Amount % Daily Value |
Calories 300 |
Fat 18 g 28 % |
Saturated
4.2 g
22 % |
Cholesterol 50 mg |
Sodium 70 mg 3 % |
Carbohydrate 12 g 4 % |
Fibre 3 g 11 % |
Sugars 6 g |
Net Carbs 9 g |
Protein 24 g |
Vitamin A 38 % |
Vitamin C 169 % |
Calcium 3 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 |
Meat and Alternatives | 2 ½ |
Fats | 1 |