1 cup | milk, skimmed, 0% | 250 mL | |
1 tbsp | almonds | 8 g |
per 1 serving (270 g)
Amount % Daily Value |
Calories 130 |
Fat 4 g 7 % |
Saturated
0.6 g
3 % |
Cholesterol 10 mg |
Sodium 110 mg 5 % |
Carbohydrate 14 g 5 % |
Fibre 1 g 3 % |
Sugars 14 g |
Net Carbs 13 g |
Protein 10 g |
Vitamin A 16 % |
Vitamin C 0 % |
Calcium 31 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Milk and Alternatives | 1 |
Fats | 1 |