Mint-flavoured Orange Salad

36 Reviews
90% would make this recipe again

This type of orange salad is a specialty from North Africa.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 2 min Standing : 1 h
160 calories/serving

Ingredients

24 leaves fresh mint, chopped, plus some whole leaves to garnish 1 g
3 tbsp raisins 30 g
6 oranges 1.1 kg
4 tbsp almonds 30 g
1 tsp ground cinnamon 3 g

Method

  1. Finely chop the mint leaves. Soak the raisins in a small bowl of lukewarm water.
  2. Juice one third of the oranges, then collect the juice into a saucepan. Heat 2-3 min over medium heat, then remove the saucepan from the heat and stir in the chopped mint leaves. Let the leaves infuse 10 min, then filter the juice.
  3. Peel the remaining oranges with a sharp knife, removing all the white pith, then cut the oranges into slices (about 7-8 mm thick). Arrange the orange slices on a platter. Pour the mint-flavoured orange juice over the slices, then sprinkle with the almonds and drained raisins. Sprinkle the salad with the cinnamon, then chill in the refrigerator for at least 1 h.
  4. Before serving, garnish the plate with a few whole mint leaves.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

160

Fat

4 g

7 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

31 g

10 %

Fibre

5 g

20 %

Sugars

23 g

Net Carbs

26 g

Protein

4 g

Vitamin A

6 %

Vitamin C

171 %

Calcium

10 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin C
Good source of  :
Fibre, Magnesium, Manganese, Potassium, Vitamin E
Source of  :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

36 Reviews (35 with rating only) 90% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Very light and refreshing palette-cleansing salad. I often serve this dish after a heavy meal (before dessert or instead of dessert).

Useful 2

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.