1 tbsp | olive oil | 15 mL | |
16 | button (white) mushrooms, thinly sliced | 220 g | |
2 | shallots, finely chopped | 80 g | |
4 tbsp | butter, unsalted, softened | 55 g | |
1 tsp | curry powder | 3 g | |
8 slices | country bread, lightly toasted | 360 g | |
1 bunch | watercress | 120 g | |
8 slices | cheese, low-fat | 170 g |
per 1 serving (230 g)
Amount % Daily Value |
Calories 450 |
Fat 20 g 31 % |
Saturated
9.9 g
53 % |
Cholesterol 40 mg |
Sodium 750 mg 31 % |
Carbohydrate 49 g 16 % |
Fibre 5 g 19 % |
Sugars 6 g |
Net Carbs 44 g |
Protein 21 g |
Vitamin A 41 % |
Vitamin C 22 % |
Calcium 29 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | 1 |
Meat and Alternatives | 1 ½ |
Fats | 3 ½ |