These high protein no-cook bars make for the perfect snack before or after doing sports.
16 | fresh dates, pitted | 380 g | |
1/3 cup | peanut butter, natural | 90 g | |
2 tsp | vanilla extract | 10 mL | |
1 cup | rice puffs | 14 g | |
1 1/3 cup | almonds, coarsely ground | 190 g | |
80 g | unsweetened (dark) chocolate |
A food processor will be very useful to purée the dates and coarsely grind the almonds.
The bars can be kept in the fridge for a couple of days in a closer container. They will also keep for a couple of months in the freezer.
per 1 serving (60 g)
Amount % Daily Value |
Calories 250 |
Fat 13 g 19 % |
Saturated
2.5 g
13 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 33 g 11 % |
Fibre 4 g 18 % |
Sugars 24 g |
Net Carbs 29 g |
Protein 6 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 6 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 1 ½ |
Meat and Alternatives | 0 |
Fats | 2 ½ |
Other Foods | 0 |