Ear-shaped pasta with a spicy broccoli, anchovy, and garlic sauce.
«Orecchiette» are Apulia's (Southeastern Italian Region) proudest hand-made pastas. Also called «strascinate», from the Italian verb «to drag», because they used to be dragged with the thumb on a cutting board to obtain their characteristic ear-like shape.
2 1/2 cups | broccoli, cut into florets | 320 g | |
160 g | orecchiette, shells, or other short pasta | 1 2/3 cup | |
4 tsp | olive oil | 20 mL | |
1 clove | garlic, minced or pressed | ||
2 1/2 | anchovy fillets, chopped | 10 g | |
2/3 | dried chili peppers, minced | 0.4 g | |
6 | mini-tomatoes (cherry, miniature or grape), cut in half | 1/3 cup | |
2 tbsp | Romano cheese, or Parmesan, grated | 6 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
(*) This is one of the few exceptions to the general rule of not adding cheese to a fish sauce.
per 1 serving (340 g)
Amount % Daily Value |
Calories 420 |
Fat 10 g 15 % |
Saturated
1.7 g
9 % |
Cholesterol 10 mg |
Sodium 460 mg 19 % |
Carbohydrate 68 g 23 % |
Fibre 6 g 24 % |
Sugars 3 g |
Net Carbs 62 g |
Protein 15 g |
Vitamin A 26 % |
Vitamin C 149 % |
Calcium 10 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Vegetables | 1 |
Meat and Alternatives | ½ |
Fats | 1 ½ |
Quite boring.
Very good, but I will use more anchovy next time.
Fast. Easy. Good flavour.....although I might use a bit less pasta next time. But most impressive, the kids loved it!