Oven-baked Plantain Chips

1 Reviews
100% would make this recipe again

A yummy alternative to potato chips.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 20 min
130 calories/serving

Ingredients

2 plantains (cooking banana) 440 g
2 tbsp olive oil 30 mL
1 1/4 tsp turmeric 4 g
1 tsp dried oregano 1 g
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
parchment paper

Before you start

A mandolin will make slicing the plantains easier.

Method

  1. Preheat the oven to 175°C/350°F. Line one or two large baking sheets with parchment paper.
  2. Cut off both ends of each plantain, then slit the skin lengthwise with a sharp knife. Peel off the skin carefully, without damaging the flesh. Slice the plantains into thin rounds.
  3. In a large bowl, mix the oil, with turmeric, oregano, salt, and pepper. Add the rounds and coat them well with the mixture. Transfer them to the baking sheet. Don't crowd the pieces on the sheet or they will steam and not turn golden-brown.
  4. Bake in the middle of the oven 10-12 min, then mix and bake an additional 10-12 min.
  5. Serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

130

Fat

5 g

8 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

2 g

8 %

Sugars

11 g

Net Carbs

21 g

Protein

1 g

Vitamin A

8 %

Vitamin C

22 %

Calcium

1 %

Iron

6 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Snacks | Bake | Caribbean

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.