Oven Baked Six Flour Bread

0 Reviews
0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Leavening : 45 min Preparation : 20 min Cooking : 30 min Standing : 2 h Cooking Dish : 9×5×3 po (22,5×12,5×7 cm) pan
140 calories/serving

Ingredients

1 1/2 cup rice and chestnut flour 220 g
1/2 cup quinoa flour 90 g
1/2 cup buckwheat flour 70 g
1/2 cup tapioca flour/starch 70 g
1 tbsp guar gum, or xanthan 10 g
1 3/4 cup water 440 mL
2 tsp quick-rise yeast 8 g
1 tsp honey 7 g
1 tsp salt 4 g
1 tbsp rice vinegar 15 mL
3 tbsp olive oil 45 mL
1 eggs size large
3 tbsp flax seeds, ground 30 g

Method

  1. Combine all the flours, guar gum or xanthan and yeast.
  2. Heat water in the microwave for 1 minute, add the honey, salt, vinegar, oil, egg, flax seeds and mix well. Add two-thirds of the flour mixture gradually and mix for 1 minute.
  3. Cover with a cloth and let rise 15 minutes. Add the remaining flour and mix for 1 or 2 minutes.
  4. Line a large 9×5×3 inch (22.5×12.5×7 cm) loaf pan with parchment paper leaving a 2-inch overhang and pour the mixture into it.
  5. Heat 2 cups (500 ml) of water for 3 minutes in the microwave and then place your dough next to it to rise for 30 minutes. In the meantime, preheat the oven to 400 °F (200 °C).
  6. Bake the bread for 30 minutes. Remove from oven, tap the bread out of the pan and cool on a rack. Wrap in a cloth and plastic bag and store in the refrigerator.

Observations

The texture of the bread can vary according to the amount of water. If you prefer bread that is moister, add a few tablespoons of water. However, for drier bread, remove some tablespoons of water.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

140

Fat

5 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

100 mg

4 %

Carbohydrate

23 g

8 %

Fibre

3 g

11 %

Sugars

2 g

Net Carbs

20 g

Protein

3 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

2 %

Iron

8 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives 0
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Rice/Grain | Bread

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.