Peanut butter adds richness and flavour to this spicy Caribbean stew.
plastic wrap | |||
2 | chicken breasts, boneless, skinless, thinly sliced | 600 g | |
2 tbsp | canola oil | 30 mL | |
1 clove | garlic, finely chopped | ||
1 tsp | dried oregano | 1 g | |
1 tbsp | curry powder | 9 g | |
1/3 cup | lemon juice, freshly squeezed | 2 lemons | |
1 | onions, finely chopped | 200 g | |
2 | tomatoes, diced | 240 g | |
1 | jalapeño pepper, fresh, minced | 16 g | |
3 tbsp | peanut butter, natural | 45 g | |
3 cups | chicken broth, hot | 750 mL | |
1 2/3 cup | arborio rice | 300 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 | green onions/scallions, finely chopped [optional] |
A slow cooker is needed to make this recipe.
per 1 serving (450 g)
Amount % Daily Value |
Calories 510 |
Fat 12 g 18 % |
Saturated
1.9 g
10 % |
Cholesterol 80 mg |
Sodium 130 mg 5 % |
Carbohydrate 63 g 21 % |
Fibre 3 g 13 % |
Sugars 5 g |
Net Carbs 60 g |
Protein 42 g |
Vitamin A 19 % |
Vitamin C 28 % |
Calcium 6 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 4 ½ |
Fats | 1 ½ |