Peppery Tuscan Beef Stew "Peposo"

2 Reviews
100% would make this recipe again

Beef shank, garlic, lots of black pepper, and red wine — Chianti, if possible - slowly cooked until perfection.

The origin of this stew goes back to the 15th century in Florence. Infact it was cooked in the same oven used to bake the terracotta tiles for the Brunelleschi's famous Duomo. The furnace workers (fornaciai) would simply let it all bake slowly in a corner of their furnace until it was time to eat. It is still very popular in Tuscany today. Notwithstanding the term "peposo", which refers to the black pepper used for flavouring, it is not a spicy dish.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 2 h 20 min
260 calories/serving

Ingredients

800 g blade pot roast, in large chunks
4 cloves garlic, whole
1 1/3 cup red wine 330 mL
1 pinch salt 0.1 g
2 1/2 tbsp peppercorns 26 g
1 tsp potato starch [optional] 3 g

Before you start

A casserole dish with a tight-fitting lid is necessary for this recipe.

Method

  1. Preheat the oven to 135°C/375°F.
  2. Cut the beef into large chunks. Place all the ingredients in a casserole dish.
  3. Cover and cook in the middle of the oven. Calculate about 3 h per kilo of meat.
  4. If there is too much liquid at the end, transfer it to a small pot then cook on medium heat until reduced. If needed, potato starch may be added to help thicken the sauce.
  5. Serve the meat with its cooking juices.

Observations

This stew can be prepared a few days in advance and brought to a simmer before serving.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

260

Fat

8 g

13 %

Saturated 3.3 g
+ Trans 0.3 g

18 %

Cholesterol

70 mg

Sodium

50 mg

2 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

1 g

Net Carbs

4 g

Protein

25 g

Vitamin A

0 %

Vitamin C

4 %

Calcium

4 %

Iron

32 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Iron, Manganese, Niacin, Selenium, Vitamin B12, Zinc
Good source of  :
Magnesium, Potassium
Source of  :
Copper, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin D, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 0
Meat and Alternatives 3
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.