Pineapple and Maple Ham

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 1 h Standing : 10 min
280 calories/serving

Ingredients

1 kg smoked ham (whole)
6 slices canned pineapple 220 g
12 cloves 0.4 g
1 onions, coarsely chopped 200 g
1 1/2 cup chicken broth 375 mL
1/4 cup maple syrup 65 mL
3 tbsp orange juice 45 mL
1 tbsp Dijon mustard 16 g
2 tbsp cornstarch 16 g
ground pepper to taste [optional]
aluminum foil

Method

  1. Preheat the oven to 175°C/350°F.
  2. Put the ham in a large pan. Fix the pineapple slices on the ham with the cloves. Put the chopped onion all around the ham. Stir in the broth, maple syrup, orange juice, and mustard. Season with pepper to taste.
  3. Transfer the pan to the middle of the oven and cook, uncovered, for 1 h.
  4. Remove the ham from the pan then cover it with aluminum paper.
  5. Filter the cooking juices through a sieve then pour them back into the pan. In a small bowl, dissolve the cornstarch with a little bit of water. Bring the cooking juices to a boil. Add the cornstarch mixture, with constant stirring. Cook until the sauce has thickened, about 5 min.
  6. Serve the ham with the sauce.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

280

Fat

8 g

12 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

70 mg

Sodium

1470 mg

61 %

Carbohydrate

24 g

8 %

Fibre

1 g

4 %

Sugars

15 g

Net Carbs

23 g

Protein

28 g

Vitamin A

0 %

Vitamin C

13 %

Calcium

4 %

Iron

17 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Vegetables ½
Meat and Alternatives 3 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.