2 | potatoes, Russet or Idaho type, or Yukon Gold (yellow) | 500 g | |
1 tbsp | margarine non-hydrogenated | 14 g | |
1/3 cup | almond beverage, unsweetened, fortified | 85 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A food mill or a potato ricer will be very useful to purée the potatoes. A food processor cannot give the proper texture.
per 1 serving (240 g)
Amount % Daily Value |
Calories 230 |
Fat 6 g 10 % |
Saturated
0.9 g
5 % |
Cholesterol 0 mg |
Sodium 40 mg 2 % |
Carbohydrate 40 g 13 % |
Fibre 4 g 17 % |
Sugars 2 g |
Net Carbs 36 g |
Protein 5 g |
Vitamin A 9 % |
Vitamin C 30 % |
Calcium 8 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fats | 1 |