This classic Quebec dessert (literally "unemployment pudding") was created during the Great Depression, to make use of very cheap ingredients (originally stale bread and brown sugar).
1 cup | maple syrup | 250 mL | |
1 cup | water | 250 mL | |
1 cup | white flour (all purpose) | 130 g | |
1 1/4 tsp | baking powder | 3 g | |
1 pinch | salt | 0.1 g | |
2 1/2 tbsp | butter, unsalted | 35 g | |
1/3 cup | sugar | 80 g | |
1 | eggs size large | ||
1/2 cup | milk, partly skimmed, 2% | 125 mL |
A hand-held or stand mixer will make things easier for this recipe.
per 1 serving (130 g)
Amount % Daily Value |
Calories 350 |
Fat 7 g 10 % |
Saturated
3.7 g
20 % |
Cholesterol 50 mg |
Sodium 70 mg 3 % |
Carbohydrate 69 g 23 % |
Fibre 1 g 3 % |
Sugars 48 g |
Net Carbs 68 g |
Protein 4 g |
Vitamin A 7 % |
Vitamin C 0 % |
Calcium 12 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Milk and Alternatives | 0 |
Meat and Alternatives | 0 |
Fats | 1 |
Other Foods | 3 ½ |