Quinoa Fruit Salad

4 Reviews
75% would make this recipe again

This recipe is incompatible with your food profile

Soaking : 1 h Preparation : 10 min Cooking : 15 min
200 calories/serving

Ingredients

1/4 cup quinoa 45 g
1/2 cup water 125 mL
2 oranges 360 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1/2 tbsp canola oil 8 mL
1/2 tbsp balsamic vinegar 8 mL
1 kiwis 90 g
1/2 cup blackberries 60 g
2 tbsp fresh mint, chopped 6 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well. Put the drained quinoa in a pot with the water and salt to taste. Bring to a boil, then reduce to a simmer. Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 minutes. Let it cool down 10 minutes.
  2. Squeeze half of the oranges. Pour the juice in a small bowl, add the lemon juice, oil and balsamic vinegar. Mix well and pour over the cooked quinoa. Mix everything gently, cover and chill for about 1 hour.
  3. Peel the remaining oranges and separate into segments. Peel the kiwi and cut into segments. Wash the blackberries.
  4. Add the fruits and chopped mint to the quinoa just before serving. Gently toss, add salt and pepper, garnish with mint leaves and serve.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

200

Fat

5 g

8 %

Saturated 0.4 g
+ Trans 0.1 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

38 g

13 %

Fibre

6 g

25 %

Sugars

18 g

Net Carbs

32 g

Protein

4 g

Vitamin A

6 %

Vitamin C

198 %

Calcium

8 %

Iron

16 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 75% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Desserts | High Iron | Picnic

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.