This salad is ideal for pic-nics. It can be served as a starter or as a side dish. Pecans may be replaced by other nuts.
1 cup | quinoa | 180 g | |
2 cups | water | 500 mL | |
3/4 cup | pecans, coarsely chopped | 80 g | |
2/3 cup | dried cranberries | 80 g | |
1 | oranges, juice and peel | 180 g | |
3 tbsp | canola oil | 45 mL | |
3 sprigs | fresh thyme, finely chopped | 2 g | |
2 tsp | balsamic vinegar | 10 mL | |
1 pinch | salt [optional] | 0.2 g |
per 1 serving (210 g)
Amount % Daily Value |
Calories 370 |
Fat 20 g 30 % |
Saturated
1.6 g
9 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 45 g 15 % |
Fibre 5 g 20 % |
Sugars 16 g |
Net Carbs 40 g |
Protein 6 g |
Vitamin A 1 % |
Vitamin C 29 % |
Calcium 4 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 1 |
Fats | 3 ½ |