Breakfast "Craig"

Granola, milk, bread, apple, raisins, peanut butter, flax seeds

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430 calories/serving

Ingredients

1 serving Homemade Granola 0.33 cup(s)
1 tsp raisins 3 g
2 tsp flax seeds, ground 7 g
1 cup almond beverage, unsweetened, fortified, rice, or soy, for the granola 250 mL
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp peanut butter, natural 8 g
1 apples, or other seasonal fruit 180 g

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

430

Fat

16 g

24 %

Saturated 3.6 g
+ Trans 0.1 g

18 %

Cholesterol

0 mg

Sodium

330 mg

14 %

Carbohydrate

68 g

23 %

Fibre

12 g

47 %

Sugars

31 g

Net Carbs

56 g

Protein

12 g

Vitamin A

12 %

Vitamin C

13 %

Calcium

37 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Folacin, Iron, Niacin, Vitamin B1, Vitamin E
Source of  :
Omega-3, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 0
Fats 2 ½
Other Foods ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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