Cottage cheese provides added protein to these light pancakes.
2 | eggs size large | ||
2/3 cup | cottage cheese, 1% | 150 g | |
1 pinch | salt | 0.2 g | |
1 1/2 tbsp | sugar | 20 g | |
2/3 cup | white flour (all purpose) | 90 g | |
1 tsp | baking powder | 3 g | |
3 tbsp | milk, partly skimmed, 2% | 45 mL | |
2 1/2 tbsp | canola oil | 38 mL | |
2 tbsp | maple syrup | 30 mL | |
4 tbsp | almonds, chopped | 35 g |
Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.
per 1 serving (250 g)
Amount % Daily Value |
Calories 600 |
Fat 28 g 44 % |
Saturated
4 g
22 % |
Cholesterol 230 mg |
Sodium 620 mg 26 % |
Carbohydrate 63 g 21 % |
Fibre 3 g 12 % |
Sugars 27 g |
Net Carbs 60 g |
Protein 25 g |
Vitamin A 11 % |
Vitamin C 0 % |
Calcium 23 % |
Iron 29 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Milk and Alternatives | 0 |
Meat and Alternatives | 2 |
Fats | 4 ½ |
Other Foods | 1 ½ |
I love this recipe and make a variation of it most weekends. I have also shared it with family and friends. I add cinnamon to the flour and baking soda, and top the final product with blueberries along with the almond slivers. I also make a big batch to reheat the leftovers for breakfast. For that recipe, I mix the almonds and some bacon bits into the batter and add the blueberries into the pancakes as they are cooking. This batter makes great waffles, too!