Two different fish are combined in this unusual hamburger.
1/2 tsp | canola oil, to oil the rack | 2.5 mL | |
100 g | salmon fillet, skinned, cut into chunks | ||
150 g | walleye fillet, or other white-fleshed fish, skinned, cut into chunks | ||
1 | green onions/scallions, finely chopped | ||
1 | eggs size large, lightly beaten | ||
1 tbsp | Italian parsley, fresh, finely chopped | 5 g | |
2 tbsp | bread crumbs | 16 g | |
1/2 tsp | curry powder | 2 g | |
1 pinch | cayenne pepper | 0.1 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 | hamburger buns | 100 g | |
1/4 cup | mayonnaise | 60 g | |
1/4 cup | yogurt, plain, 2% | 65 g | |
4 tsp | lemon juice, freshly squeezed | 1/2 lemon | |
1/4 cup | mixed greens | 6 g |
These burgers can be cooked either using an outdoor grill or in a pan on the stovetop.
per 1 serving (260 g)
Amount % Daily Value |
Calories 580 |
Fat 32 g 49 % |
Saturated
5.9 g
30 % |
Cholesterol 210 mg |
Sodium 580 mg 24 % |
Carbohydrate 35 g 12 % |
Fibre 2 g 8 % |
Sugars 7 g |
Net Carbs 33 g |
Protein 36 g |
Vitamin A 15 % |
Vitamin C 14 % |
Calcium 24 % |
Iron 30 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Vegetables | 0 |
Milk and Alternatives | 0 |
Meat and Alternatives | 3 ½ |
Fats | 4 ½ |