A vegan version for "scrambled eggs" served with bread and banana
1 | shallots, finely chopped | 40 g | |
1 1/2 tbsp | canola oil | 23 mL | |
2 tsp | turmeric | 6 g | |
2 tsp | ground cumin | 5 g | |
2 tsp | curry powder | 6 g | |
240 g | firm regular tofu, crumbled | 1 1/4 cup | |
1 clove | garlic, minced | ||
1 tbsp | soy sauce | 15 mL | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g | |
2 cups | mixed greens | 50 g | |
1 tbsp | Classic Vinaigrette | 15 mL | |
4 slices | bread, whole wheat, toasted | 140 g | |
2 | bananas, small | 300 g |
per 1 serving (340 g)
Amount % Daily Value |
Calories 570 |
Fat 26 g 40 % |
Saturated
3.2 g
17 % |
Cholesterol 0 mg |
Sodium 680 mg 28 % |
Carbohydrate 66 g 22 % |
Fibre 9 g 36 % |
Sugars 27 g |
Net Carbs 57 g |
Protein 27 g |
Vitamin A 17 % |
Vitamin C 26 % |
Calcium 30 % |
Iron 64 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Vegetables | ½ |
Meat and Alternatives | 2 |
Fats | 4 |