Grilled Steak Italian-Style

3 Reviews
100% would make this recipe again

A steak coated with oil and garlic, grilled, and served on a bed of arugula with a mustard mayonnaise.

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Marinade : 30 min Preparation : 5 min Cooking : 10 min Standing : 5 min
600 calories/serving

Ingredients

1 clove garlic, crushed or pressed
2 tsp olive oil 10 mL
ground pepper to taste [optional]
1 tsp dried oregano 1 g
2 T-bone steaks, or rib steaks 500 g
1/2 bunch arugula, or mixed greens 80 g
1 pinch salt [optional] 0.2 g
65 mL Mustard and Garlic Mayonnaise 1/4 cup

Method

  1. Mash or press the garlic, then blend it with the oil, oregano, and freshly ground pepper to form a paste. Pat the steaks dry with paper towels, then rub the garlic paste on both sides of the steaks. Let stand at room temperature for 30 min or refrigerate overnight.
  2. Take the steaks out of the refrigerator at least 15 min before grilling. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler. Let them stand for a couple minutes before serving.
  3. Arrange the arugula on individual plates. Place the steaks on top and pour any accumulated meat juices over the steaks. Sprinkle with a little salt. Serve with the Mustard and Garlic Mayonnaise on the side.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

600

Fat

46 g

71 %

Saturated 11.2 g
+ Trans 0.6 g

59 %

Cholesterol

140 mg

Sodium

130 mg

5 %

Carbohydrate

2 g

1 %

Fibre

0 g

2 %

Sugars

0 g

Net Carbs

2 g

Protein

44 g

Vitamin A

10 %

Vitamin C

7 %

Calcium

7 %

Iron

34 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Iron, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Magnesium, Pantothenic Acid, Potassium, Vitamin D
Source of  :
Calcium, Copper, Folacin, Manganese, Omega-3, Omega-6, Vitamin A, Vitamin B1
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 5 ½
Fats 9
More info
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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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