Meatballs in Curry Sauce

8 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

460 g ground beef, lean
3 tbsp brown rice flour, seasoned with salt and pepper 30 g
1 onions, chopped 200 g
2 cloves garlic, crushed and chopped
2 tbsp Italian parsley, fresh, chopped 10 g
1 eggs size large
15 drops Tabasco sauce 0.63 mL
1 dried chili peppers, minced 0.4 g
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g
1 tbsp olive oil 15 mL
1 onions, minced 200 g
1 tbsp curry powder 9 g
1 tbsp white rice flour, or other type 10 g
2 cups chicken broth, low-sodium, hot 500 mL
2 tbsp raisins 20 g
3 tbsp grated coconut [optional] 16 g

Before you start

A blender or food processor will be very useful to prepare the meatballs.

Method

  1. Place the first 8 ingredients in a bowl, season with salt and pepper. Run in the blender at medium speed for 3 to 4 minutes. Make balls, dip them in some additional flour and keep aside.
  2. Pour oil in a pan and heat (it should not be smoking). As soon as the oil becomes hot, add onions and cook for 3 to 4 minutes. Add curry and continue cooking for 2 to 3 minutes.
  3. Add flour, mix everything and pour in the hot chicken broth. Season with salt and pepper. Cook over low heat for 5 to 6 minutes.
  4. Add the meatballs, raisins, and season to taste.
  5. Simmer over low heat for 10 to 15 minutes and serve with grated coconut on top.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

380

Fat

19 g

29 %

Saturated 6.4 g
+ Trans 0 g

32 %

Cholesterol

110 mg

Sodium

120 mg

5 %

Carbohydrate

24 g

8 %

Fibre

3 g

11 %

Sugars

7 g

Net Carbs

21 g

Protein

29 g

Vitamin A

4 %

Vitamin C

14 %

Calcium

5 %

Iron

27 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Iron, Manganese, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin K, Zinc
Good source of  :
Folacin, Magnesium, Phosphorus, Vitamin B2
Source of  :
Calcium, Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin C, Vitamin D, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Vegetables 1 ½
Meat and Alternatives 3
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

8 Reviews (8 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.