Shrimp and Arugula Quinoa Salad

29 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 15 min Standing : 20 min
330 calories/serving

Ingredients

1 cup quinoa 180 g
2 cups water 500 mL
1/2 bunch arugula, coarsely chopped 80 g
24 mini-tomatoes (cherry, miniature or grape), halved 1 2/3 cup
2 tbsp capers 18 g
1/4 cup extra virgin olive oil 65 mL
4 tsp lemon juice, freshly squeezed 1/2 lemon
1 1/4 tsp gingerroot, grated 5 g
1 pinch cayenne pepper 0.1 g
40 shrimp, small size, cooked 220 g
4 tbsp chives, fresh, finely chopped 12 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Cook the quinoa in the water then let it cool down 10 minutes.
  2. Put the arugula, tomatoes, and capers in a salad bowl. Add the quinoa.
  3. Put the oil, lemon juice, grated ginger, Cayenne pepper, salt, and pepper in a small bowl. Whisk, using a fork, until it is emulsified. Pour over the salad.
  4. Gently toss to combine. Add the shrimp and sprinkle with the finely chopped chives. Cover and chill for at least 20 min before seving to allow the flavours to meld.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

330

Fat

17 g

27 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

110 mg

Sodium

270 mg

11 %

Carbohydrate

27 g

9 %

Fibre

3 g

13 %

Sugars

2 g

Net Carbs

24 g

Protein

17 g

Vitamin A

24 %

Vitamin C

22 %

Calcium

6 %

Iron

38 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 0
Vegetables ½
Meat and Alternatives 1 ½
Fats 3

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

29 Reviews (29 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.