A super-fast way to prepare an exquisite Indian meal. Ideal for who's in a rush or... plain lazy!
1 cup | My Grandma's Curry Sauce | 250 mL | |
750 g | BBQ chicken, whole, cooked |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
In a saucepan, warm up My Grandma's Curry Sauce over medium-low heat, until it just starts to simmer. Cut the chicken into pieces, then add them to the sauce. Heat 5-7 min, then serve.
per 1 serving (110 g)
Amount % Daily Value |
Calories 350 |
Fat 23 g 35 % |
Saturated
13.9 g
70 % |
Cholesterol 80 mg |
Sodium 120 mg 5 % |
Carbohydrate 10 g 3 % |
Fibre 2 g 10 % |
Sugars 4 g |
Net Carbs 8 g |
Protein 29 g |
Vitamin A 20 % |
Vitamin C 8 % |
Calcium 5 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 3 ½ |
Fats | 3 |
This was very easy and delicious but it appears the calories are incorrect. I converted the grams to ounces and for 26.5 ounces of chicken with all of the other ingredients it came to almost 450 calories per 1 cup serving (making 6 servings). I just cut the serving in half to lower my calories. It is something I will make again because it is so simple and tasty.