1 3/4 tsp | coriander seeds, crushed | 2 g | |
1/2 cup | olive oil | 125 mL | |
1/3 cup | wine vinegar | 85 mL | |
2 1/2 tsp | curry powder | 8 g | |
2 tsp | paprika | 6 g | |
1/4 tsp | cayenne pepper [optional] | 1 g | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g | |
7 cups | cauliflower, cut into equal-size florets | 1.1 kg | |
1 | onions, cut into quarters | 200 g | |
2 1/2 tbsp | fresh cilantro, chopped [optional] | 5 g |
per 1 serving (330 g)
Amount % Daily Value |
Calories 270 |
Fat 21 g 32 % |
Saturated
2.9 g
14 % |
Cholesterol 0 mg |
Sodium 80 mg 3 % |
Carbohydrate 20 g 7 % |
Fibre 6 g 25 % |
Sugars 8 g |
Net Carbs 14 g |
Protein 6 g |
Vitamin A 10 % |
Vitamin C 193 % |
Calcium 7 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 ½ |
Fats | 4 |
Very flavorful, not spicy if you do not add cayenne pepper. You should turn every two minutes while cooking to prevent burning.
I was trying to do too many things at once, got distracted, and didn't follow the recipe exactly. Forgot the onion and cayenne, forgot to add salt til it was already in the oven (had to pull it out and sprinkle some over top), and completely neglected to turn during the cooking time. It still turned out delectable. This cauliflower is invincible. Next time, though, I think I'll pay more attention.
This recipe was fairly easy and tasty, but it was missing something. Maybe next time I'd add some zucchini or tomatoes to give it a little more variety of taste.