Rum Bananas with Vanilla Ice Cream

8 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 5 min
220 calories/serving

Ingredients

1 tbsp butter, unsalted 14 g
1 tbsp sugar 12 g
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
2 bananas, small 300 g
2 tbsp rum 30 mL
2 scoops vanilla ice cream 125 mL

Method

  1. Melt the butter in a skillet over medium heat. Add the sugar and stir, using a wooden spoon, until the sugar is slightly caramelized. Add the lemon juice and cook 2 min with stirring.

    Slice the bananas crosswise on a bias and add them to the skillet. Sauté 3 min over high heat, turning them once. Pour in the rum and cook an additional 2 min.

  2. Portion out the bananas onto individual plates, add the ice cream on top and serve. Ignite the rum during sautéing if you like a more dramatic effect and a stronger taste).

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

220

Fat

8 g

13 %

Saturated 5.2 g
+ Trans 0.2 g

27 %

Cholesterol

30 mg

Sodium

30 mg

1 %

Carbohydrate

38 g

13 %

Fibre

2 g

8 %

Sugars

26 g

Net Carbs

36 g

Protein

2 g

Vitamin A

9 %

Vitamin C

23 %

Calcium

5 %

Iron

2 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats 1 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

8 Reviews (8 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Fruits | Desserts | Caribbean

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.