A traditional Russian recipe that is good with many different kinds of fish.
2 | potatoes, peeled then cut in half lengthwise | 400 g | |
1 | carrots, peeld then grated | 100 g | |
1/2 | onions, finely chopped | 100 g | |
3 1/2 cups | water | 900 mL | |
1/2 tsp | salt | 3 g | |
300 g | salmon fillet, cut into 2 cm cubes | ||
3 tbsp | fresh dill, chopped | 5 g | |
1 tbsp | sour cream [optional] | 15 mL | |
ground pepper to taste [optional] |
per 1 serving (380 g)
Amount % Daily Value |
Calories 200 |
Fat 2 g 3 % |
Saturated
0.6 g
3 % |
Cholesterol 20 mg |
Sodium 410 mg 17 % |
Carbohydrate 28 g 9 % |
Fibre 3 g 12 % |
Sugars 3 g |
Net Carbs 25 g |
Protein 19 g |
Vitamin A 64 % |
Vitamin C 30 % |
Calcium 6 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 1 |
Meat and Alternatives | 2 |
Fats | 0 |