Sabayon Cream

2 Reviews
100% would make this recipe again

"Zabaglione" is a custardy Italian sauce made with egg yolks, sugar, and wine, normally Marsala.

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Preparation : 5 min Cooking : 10 min
110 calories/serving

Ingredients

4 egg yolks
4 tbsp Marsala wine, or Port wine 60 mL
4 tbsp sugar 50 g

Before you start

Using a bain-marie is a must to prepare the sabayon.

Method

  1. Separate the egg whites and yolks. Set the whites aside in a glass jar with a lid and put them in the refrigerator or freezer for a future use in another recipe.
  2. To make the sabayon, put the yolks in the upper bowl of a bain-marie. Pour in the Marsala wine and sugar. Cook over very low heat, with constant beating using a whisk, until a creamy sauce is obtained after about 10 min.
  3. Portion out the sabayon to cups ou glasses then serve right away with cookies or amaretti on the side.

Observations

You can vary the sweetness based on how you like it.

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

110

Fat

6 g

9 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

220 mg

Sodium

10 mg

0 %

Carbohydrate

12 g

4 %

Fibre

0 g

0 %

Sugars

12 g

Net Carbs

12 g

Protein

3 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin B12
Good source of  :
Folacin, Pantothenic Acid, Selenium
Source of  :
Phosphorus, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives ½
Other Foods 1
More info
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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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