A very quick recipe that requires no cooking.
2 | avocados, diced | 340 g | |
8 cups | mixed greens | 200 g | |
1/4 cup | dried goji berries | 24 g | |
1/4 cup | pumpkin seeds | 30 g | |
200 g | salmon, canned | ||
1/4 cup | Miso Dressing | 65 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
If goji berries are not available, substitute for dried cranberries.
per 1 serving (180 g)
Amount % Daily Value |
Calories 360 |
Fat 28 g 42 % |
Saturated
3.4 g
18 % |
Cholesterol 40 mg |
Sodium 460 mg 19 % |
Carbohydrate 15 g 5 % |
Fibre 7 g 27 % |
Sugars 5 g |
Net Carbs 8 g |
Protein 18 g |
Vitamin A 30 % |
Vitamin C 32 % |
Calcium 22 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 1 ½ |
Fats | 4 |