A simple and delicious Asian-style starter.
3/4 tsp | sesame seeds | 3 g | |
2 | aubergines /eggplants, Asian type | 360 g | |
2 tsp | soy sauce | 10 mL | |
3 tbsp | olive oil | 45 mL | |
1 tsp | sesame seed oil | 5 mL | |
1 tsp | rice vinegar | 5 mL | |
1 tsp | Hoisin sauce | 6 g | |
1 tsp | miso (fermented soybean paste) | 5 g | |
1 | green onions/scallions |
per 1 serving (180 g)
Amount % Daily Value |
Calories 190 |
Fat 17 g 26 % |
Saturated
2.3 g
12 % |
Cholesterol 0 mg |
Sodium 200 mg 8 % |
Carbohydrate 11 g 4 % |
Fibre 6 g 22 % |
Sugars 5 g |
Net Carbs 5 g |
Protein 2 g |
Vitamin A 2 % |
Vitamin C 8 % |
Calcium 2 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | ½ |
Meat and Alternatives | 0 |
Fats | 3 ½ |
Exceptional! One of our new favourites!
Really DIFFERENT flavours from those I am used to creating so I enjoyed this one as it is pretty straight forward. Will make it again