This recipe comes from the book "La Gastronomie en plein air", written by Odile Dumais, Éditions Québec Amérique, 2015
4 | eggs size large | ||
1 cup | honey | 360 g | |
1/2 cup | brown sugar | 100 g | |
3/4 cup | peanut oil | 190 mL | |
2 cups | white flour (all purpose) | 260 g | |
1/4 cup | oat bran | 26 g | |
1/2 tsp | salt | 2 g | |
2 tsp | baking powder | 5 g | |
1/2 tsp | baking soda | 1 g | |
2 tsp | ground cinnamon | 6 g | |
1/2 tsp | ground cloves | 1 g | |
3/4 cup | walnuts, crushed | 80 g | |
3/4 cup | raisins | 120 g | |
1/2 cup | unsweetened coconut flakes | 50 g | |
3 | carrots, grated | 300 g | |
1 | apples, grated | 180 g |
This cake can be kept for a couple of days at room temperature.
per 1 serving (80 g)
Amount % Daily Value |
Calories 240 |
Fat 12 g 18 % |
Saturated
2.9 g
15 % |
Cholesterol 30 mg |
Sodium 90 mg 4 % |
Carbohydrate 32 g 11 % |
Fibre 2 g 7 % |
Sugars 21 g |
Net Carbs 30 g |
Protein 3 g |
Vitamin A 15 % |
Vitamin C 2 % |
Calcium 4 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | ½ |
Vegetables | 0 |
Meat and Alternatives | 0 |
Fats | 2 |
Other Foods | 1 |