Shrimp and melon in a spicy vinaigrette of fish sauce and lime juice.
A low-cal and refreshing salad that is a full meal in itself.
14 | shrimp, medium-large | 140 g | |
1 tbsp | honey | 22 g | |
2 tbsp | lime juice, freshly squeezed | 1 lime | |
2 tsp | fish sauce (nam pla) | 10 mL | |
1 clove | garlic | ||
1/2 | dried chili peppers | 0.2 g | |
1/3 cup | peanuts [optional] | 50 g | |
1/2 | melon, or cantaloupe | 400 g | |
2 tbsp | fresh cilantro [optional] | 4 g | |
6 leaves | fresh mint [optional] | 0.4 g |
per 1 serving (200 g)
Amount % Daily Value |
Calories 140 |
Fat 1 g 1 % |
Saturated
0.2 g
1 % |
Cholesterol 120 mg |
Sodium 550 mg 23 % |
Carbohydrate 19 g 6 % |
Fibre 1 g 3 % |
Sugars 17 g |
Net Carbs 18 g |
Protein 15 g |
Vitamin A 40 % |
Vitamin C 73 % |
Calcium 4 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | ½ |
Vegetables | 0 |
Meat and Alternatives | 2 ½ |
Fats | 2 ½ |
Other Foods | ½ |