Ground beef cooked in a spicy tomato sauce, then served in a hamburger bun.
"Sloppy Joe" is a popular American sandwich. As the name suggests, it is not the greatest in appearance and is somewhat messy to eat, but it is very tasty and always a great hit with children.
1 | onions, finely chopped | 200 g | |
2 cloves | garlic, minced | ||
1 1/2 tbsp | canola oil | 23 mL | |
1/2 tsp | salt | 2 g | |
1/2 tsp | cayenne pepper | 2 g | |
500 g | ground beef, lean | ||
ground pepper to taste [optional] | |||
1/4 cup | tomato paste | 80 g | |
1/2 cup | ketchup | 130 g | |
1 tsp | brown sugar | 4 g | |
1/4 cup | water | 65 mL | |
8 drops | Tabasco sauce [optional] | 0.63 mL | |
4 | hamburger buns | 190 g |
The meat mixture keeps up to 7 days in the refrigerator or up to 2 months in the freezer. To return it to its original consistency, you may need to add a little water when it is reheated.
per 1 serving (250 g)
Amount % Daily Value |
Calories 490 |
Fat 21 g 32 % |
Saturated
6.7 g
34 % |
Cholesterol 70 mg |
Sodium 520 mg 22 % |
Carbohydrate 42 g 14 % |
Fibre 3 g 13 % |
Sugars 15 g |
Net Carbs 39 g |
Protein 32 g |
Vitamin A 105 % |
Vitamin C 21 % |
Calcium 9 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 3 |
Fats | 3 ½ |
Other Foods | 0 |
This is awesome. I already had my mother's Sloppy Joe recipe, but I have replaced it with this one. Dont' tell my mother please....
Is it weird that I've never made Sloppy Joe before? This was really tasty, my 2 year old enjoyed it when I made mini sandwiches out of it by ripping the bun into smaller pieces for her.
I make this recipe a lot, as it is very popular with my ten year-old.